Ingredients For Spicy Beef Olive & Caramelised Onion Pie Recipe
2 Large Onions
1.5 kilogram Beef topside, cut into 3cm cubes
2 tablespoon Harissa
2 tablespoon Plain flour
0.33000000000000007 cup Olive oil, plus extra to brush
140 gram Tub tomato paste
1 cup Dry red wine
2 cup Massel beef stock
2 Bay leaves
1 Cinnamon quill
1 cup Pitted Kalamata Olives
0.5 cup Semi-dried tomatoes, drained
0.25 cup Chopped fresh mint
6 Sheets frozen butter puff pastry, thawed
0.25 cup Lightly Packed Brown Sugar
Nutrition value
1097
calories per serving
86 g Fat64 g Protein14 g Carbs2 g FiberOther
Current Totals
86 g Fat
64 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
64 g
Fiber
2 g
Fats
Fat
86 g
Vitamins & Minerals
Calcium
59 mg
Iron
8 mg
Vitamin A
328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
0 mg
Phosphorus
658 mg
Selenium
39 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
