Ingredients For Spicy Beef Olive & Caramelised Onion Pie Recipe
2 Large Onions
1.5 kilogram Beef topside, cut into 3cm cubes
2 tablespoon Harissa
2 tablespoon Plain flour
0.33000000000000007 cup Olive oil, plus extra to brush
140 gram Tub tomato paste
1 cup Dry red wine
2 cup Massel beef stock
2 Bay leaves
1 Cinnamon quill
1 cup Pitted Kalamata Olives
0.5 cup Semi-dried tomatoes, drained
0.25 cup Chopped fresh mint
6 Sheets frozen butter puff pastry, thawed
0.25 cup Lightly Packed Brown Sugar
Nutrition value
1097
calories per serving
86 g Fat64 g Protein14 g Carbs2 g FiberOther
Current Totals
86 g Fat
64 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
64 g
Fiber
2 g
Fats
Fat
86 g
Vitamins & Minerals
Calcium
59 mg
Iron
8 mg
Vitamin A
328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
0 mg
Phosphorus
658 mg
Selenium
39 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
