Ingredients For Spicy Beef Bowl With Pickled Cucumber Recipe
400 gram Beef fillet, frozen
2 Garlic Cloves, Finely Chopped
2 teaspoon Dried chilli flakes
2 teaspoon Sesame Seeds
60 milliliter Salt reduced soy sauce
1 teaspoon Sesame oil
2 tablespoon Vegetable Oil
1 Onion, Thinly Sliced
250 gram 2 pkts microwave brown rice with quinoa, warmed
200 gram Tomato medley mix, halved
0.25 Red cabbage, cut into 4 wedges, steamed
sprig Fresh to serve
Salad leaves, to serve
60 milliliter Rice wine vinegar
1 tablespoon Pink himalayan rock salt or flakes
2 teaspoon Fennel seeds
1 teaspoon Dried chilli flakes
1 teaspoon Black peppercorns
Nutrition value
604
calories per serving
25 g Fat29 g Protein65 g Carbs7 g FiberOther
Current Totals
25 g Fat
29 g Protein
65 g Carbs
7 g Fiber
MacroNutrients
Carbs
65 g
Protein
29 g
Fiber
7 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
141 mg
Iron
8 mg
Vitamin A
728 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
375 mg
Selenium
14 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment