Slow-Cooker Spiced Sweet Potato And Carrot Mash Recipe
Recipe By Serious Eats
These sweet potatoes have just enough butter, heavy cream, and milk. Brown sugar and cinnamon play up the natural sweetness, but i also slip in a subtle ingredient that adds complexity: carrots.
Ingredients For Slow-Cooker Spiced Sweet Potato And Carrot Mash Recipe
6 Medium sweet potatoes, peeled and cut into chunks
2 Medium carrots, peeled and cut into chunks
0.25 cup Brown sugar
0.75 cup Heavy cream, plus more as needed
0.5 cup Milk, Plus More As Needed
5 tablespoon Unsalted butter
0.75 teaspoon Cinnamon
Nutrition value
170
calories per serving
4 g Fat4 g Protein29 g Carbs5 g FiberOther
Current Totals
4 g Fat
4 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
4 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
706 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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