Slow-Cooker Spiced Sweet Potato And Carrot Mash Recipe

Recipe By Serious Eats

These sweet potatoes have just enough butter, heavy cream, and milk. Brown sugar and cinnamon play up the natural sweetness, but i also slip in a subtle ingredient that adds complexity: carrots.

4.9
12 Rating - Rate
Vegdiet
8hr total

ingredients serves

6
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Ingredients For Slow-Cooker Spiced Sweet Potato And Carrot Mash Recipe

Nutrition
value
170
calories per serving
4 g Fat4 g Protein29 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 4 g Protein
  • 29 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    1 mg
  • Vitamin A
    706 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    0 mg
  • Phosphorus
    96 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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