You'll want to add this jazzed-up chicken dish to your regular rotation of healthy poultry meals. The great orange and soy flavors meld perfectly with the herbs and spices. —Elizabeth Hackett, Tucson, Arizona.
Ingredients For Spiced Mandarin Orange Chicken Recipe
4 Boneless skinless chicken breast halves
0.25 cup All purpose flour
1 teaspoon Salt
0.25 teaspoon Ground cinnamon
0.25 teaspoon Ground cloves
0.25 teaspoon Pepper
1 tablespoon Canola oil
1 tablespoon Butter
0.75 cup Orange juice
1 tablespoon Brown sugar
1 tablespoon Soy sauce
1 can Mandarin oranges, drained
Hot cooked rice
Nutrition value
68
calories per serving
4 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
0 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
15 mg
Iron
0 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
12 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
