Ingredients For Spiced Couscous And Chickpea Patties With Carrot Salad Recipe
2 tablespoon Currants
2 teaspoon Red wine vinegar
1 tablespoon Boiling water
0.5 cup Couscous
0.5 cup Boiling water, extra
1 Large red onion, halved
400 gram 2 cans chickpeas, drained, rinsed
0.5 cup Fresh flat leaf parsley leaves
1 teaspoon Ground Cumin
2 teaspoon Ground coriander
1 Egg, Lightly Beaten
Vegetable oil, for shallow frying
2 Large carrots, peeled, halved lengthways, very thinly sliced
1 tablespoon Extra virgin olive oil
Nutrition value
381
calories per serving
10 g Fat23 g Protein46 g Carbs30 g FiberOther
Current Totals
10 g Fat
23 g Protein
46 g Carbs
30 g Fiber
MacroNutrients
Carbs
46 g
Protein
23 g
Fiber
30 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
253 mg
Iron
10 mg
Vitamin A
2083 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
309 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
210 mg
Manganese
3 mg
Phosphorus
337 mg
Selenium
50 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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