Ingredients For Spiced Chocolate & Ginger Fudge Squares Recipe
150 gram Fresh dates, pitted, chopped
420 gram Can no-added-salt chickpeas, rinsed, drained
2 Ripe bananas, peeled, chopped
35 gram Raw cacao powder, sifted
2 tablespoon Cashew spread
2 tablespoon Coconut oil
1.5 teaspoon Ground cinnamon
0.5 teaspoon Ground nutmeg
125 gram Pkt glace ginger
Nutrition value
602
calories per serving
13 g Fat10 g Protein107 g Carbs21 g FiberOther
Current Totals
13 g Fat
10 g Protein
107 g Carbs
21 g Fiber
MacroNutrients
Carbs
107 g
Protein
10 g
Fiber
21 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
210 mg
Iron
5 mg
Vitamin A
2346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
206 mg
Manganese
4 mg
Phosphorus
237 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment