Current Totals
Fat
76g
Protein
18g
Carbs
145g
Fiber
5g
MacroNutrients
Carbs
145g
Protein
18g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
318mg
Iron
11mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
717mg
Selenium
21mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment