Spelt Muffins With Banana Peanut Butter And Chocolate Sprinkles Recipe

Cooking Directions

• STEP 1.Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
• STEP 2.In a large bowl, mash the ripe bananas with a fork until smooth.
• STEP 3.Add the peanut butter, honey, melted coconut oil, and vanilla extract to the mashed bananas and mix well.
• STEP 4.In a separate bowl, whisk together the spelt flour, baking powder, baking soda, and salt.
• STEP 5.Gradually add the dry ingredients to the wet ingredients and mix until just combined.
• STEP 6.Fold in the chocolate sprinkles.
• STEP 7.Divide the batter evenly among the muffin cups, filling each about 3/4 full.
• STEP 8.Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
• STEP 9.Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
• STEP 10.Serve warm or at room temperature. Store any leftovers in an airtight container for up to 3 days.

Cooking Tips

• Make sure to use ripe bananas for the best flavor and sweetness.
• You can substitute almond butter or any other nut butter for the peanut butter if desired.
• Feel free to add chopped nuts or dried fruits to the batter for extra texture and flavor.

Storage and Serving

• These muffins can be stored in an airtight container at room temperature for up to 3 days.
• To serve, warm the muffins in the microwave for a few seconds or enjoy them at room temperature.
• They are great for breakfast on the go or as a snack throughout the day.