Speedy Tortilla Soup Recipe

Name: Speedy Tortilla Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Here's a hearty chicken tortilla soup to warm up your insides and fill you up

4.3

28 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Speedy Tortilla Soup Recipe

0.25 cup Vegetable Oil
1 Medium Red Onion, Chopped
2 teaspoon Mexican chilli powder
1 tablespoon Massel chicken style stock powder
400 gram Can chopped tomatoes with roasted capsicum
1 cup Shredded Cooked Chicken
400 gram Can kidney beans, drained, rinsed
125 gram 2 cans corn kernels, drained
2 tablespoon Lime juice
3 centimeter 2 large flour tortillas, cut into pieces
1 tablespoon Chopped fresh coriander leaves

Nutrition
value

573

calories per serving

24 g Fat29 g Protein57 g Carbs24 g FiberOther

Current Totals

24 g Fat
29 g Protein
57 g Carbs
24 g Fiber

MacroNutrients

Carbs
57 g
Protein
29 g
Fiber
24 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
199 mg
Iron
9 mg
Vitamin A
719 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
426 mcg
Vitamin B12
0 mcg
Vitamin C
140 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
1 mg
Phosphorus
502 mg
Selenium
29 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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