This main-dish chicken enchilada pie certainly stacks upand it's ready in a flash, especially if you assemble it with make-ahead shredded chicken breast.
Ingredients For Speedy Chicken Enchilada Pie Recipe
1 Package old el pasotm flour tortillas for burritos
2 cup Cubed cooked chicken
0.5 cup Uncooked instant rice
2 cup Shredded reduced fat monterey jack cheese
1 can Progressotm black beans, drained, rinsed
1 can Old el pasotm hot enchilada sauce
1 cup Frozen white shoepeg corn, thawed, drained
1 cup Old el pasotm thick 'n chunky salsa
2 tablespoon Thinly sliced green onions
Reduced fat sour cream, if desired
Chopped green onions, if desired
Nutrition value
211
calories per serving
8 g Fat13 g Protein20 g Carbs7 g FiberOther
Current Totals
8 g Fat
13 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
13 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
