3 large potatoes, boiled, peeled and mashed coarsely
1 onion, finely chopped
1 tablespoon coriander finely chopped
1.5 teaspoon green chillies, finely chopped
1 teaspoon ginger, grated
1 teaspoon garlic, crushed
0.5 tablespoon mint leaves, finely chopped
0.5 tablespoon Lemon juice
2 tablespoon Oil
2 pinch Asafoetida
0.5 teaspoon each cumin and mustard seeds
0.5 teaspoon Turmeric
As required Salt
oil to deep fry
For Batter
1 cup gram flour
0.25 cup rice flour
0.25 teaspoon turmeric powder
2 pinch soda bicarb
1 tablespoon hot oil
As required Salt
water as needed
Mix all ingredients of batter to form a dip thick enough to thickly coat back of a spoon. Keep aside
Nutrition value
222
calories per serving
11 g Fat4 g Protein26 g Carbs5 g FiberOther
Current Totals
11 g Fat
4 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
4 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
39 mg
Iron
3 mg
Vitamin A
473 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment