1 cup roasted and peeled peanuts, crushed or powdered
3 green chillies, chopped
1 potato, peeled and chopped fine
2 tablespoon coriander, chopped
0.5 teaspoon cumin seeds
0.25 teaspoon Sugar
1.5 teaspoon Lime Juice
1 tablespoon ghee / oil
Nutrition value
900
calories per serving
37 g Fat20 g Protein121 g Carbs13 g FiberOther
Current Totals
37 g Fat
20 g Protein
121 g Carbs
13 g Fiber
MacroNutrients
Carbs
121 g
Protein
20 g
Fiber
13 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
111 mg
Iron
5 mg
Vitamin A
4515 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
2 mg
Phosphorus
346 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
