Strips of lean ham and Swiss cheese enhance the sweet pepper mix in this refreshing salad from field editor Cheryl Maczko of Arthurdale, West Virginia. This is even better served the next day," Cheryl notes.
1 Each small green, sweet red and yellow pepper, julienned
1 Banana peppers, seeded and cut into rings
0.25 pound Fully cooked lean ham, cut into 2 inch strips
2 ounce Swiss cheese, cut into 2 inch strips
1 Small red onion, julienned
0.25 cup Canned chopped green chilies, drained
Dressing
3 tablespoon Cider vinegar
3 tablespoon Olive oil
1 teaspoon Ground Mustard
1 teaspoon Pepper
1 teaspoon Minced fresh dill
0.25 teaspoon Sugar
2 Hot pepper sauce, optional
Nutrition value
148
calories per serving
12 g Fat6 g Protein3 g Carbs2 g FiberOther
Current Totals
12 g Fat
6 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
6 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
72 mg
Iron
1 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
