Ingredients For Special K-Bar Chocolate Cups Recipe
2.25 cup corn flakes use gluten free for a gluten free version
0.5 cup karo syrup
0.5 cup peanut butter
0.25 cup Sugar
3 cup semi sweet chocolate chips divided
Nutrition value
110
calories per serving
5 g Fat1 g Protein13 g Carbs2 g FiberOther
Current Totals
5 g Fat
1 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
1 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment