Current Totals
Fat
243g
Protein
30g
Carbs
394g
Fiber
9g
MacroNutrients
Carbs
394g
Protein
30g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
414mg
Iron
17mg
Vitamin A
899mcg
Vitamin B1
3mg
Vitamin B2
2mg
Vitamin B3
28mg
Vitamin B6
1mg
Vitamin B9
178mcg
Vitamin B12
6mcg
Vitamin C
6mg
Vitamin E
28mg
Copper
2mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
630mg
Selenium
56mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment