4 Cloves garlic minced or pressed through garlic press
2 cup Chicken broth low sodium or vegetable broth
1 tablespoon Tomato paste
1.5 teaspoon Salt
0.5 cup Cilantro leaves minced fresh i omitted this
Nutrition value
440
calories per serving
15 g Fat18 g Protein56 g Carbs5 g FiberOther
Current Totals
15 g Fat
18 g Protein
56 g Carbs
5 g Fiber
MacroNutrients
Carbs
56 g
Protein
18 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
53 mg
Iron
5 mg
Vitamin A
1121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
195 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment