Current Totals
Fat
6g
Protein
22g
Carbs
41g
Fiber
5g
MacroNutrients
Carbs
41g
Protein
22g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
48mg
Iron
3mg
Vitamin A
209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
200mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment