0.67 Cloves garlic minced or pressed through garlic press
0.33 cup Chicken broth low sodium or vegetable broth
0.17 tablespoon Tomato paste
1/4 teaspoon Salt
0.08 cup Cilantro leaves minced fresh i omitted this
Nutrition value
440
calories per serving
15 g Fat18 g Protein56 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
18g
Carbs
56g
Fiber
5g
MacroNutrients
Carbs
56g
Protein
18g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
53mg
Iron
5mg
Vitamin A
1121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment