Fresh corn kernels give spaghetti and clams a hint of summer clambake. Look for minced fresh clams or clam strips at the seafood counter in your market.
Ingredients For Spaghetti With Clams & Corn Recipe
6 ounce Whole Wheat Spaghetti
2 tablespoon Extra virgin olive oil
3 cup Diced sweet onions
1 teaspoon Salt
1 cup Fresh Corn Kernels
6 Cloves Garlic, Minced
0.5 teaspoon Dried Thyme
0.25 teaspoon Freshly ground pepper
1 tablespoon All purpose flour
0.6699999999999999 cup Dry white wine, such as pinot grigio
1 pound Fresh minced clams, or chopped clam strips
0.5 cup Chopped Fresh Basil
0.5 cup Chopped Fresh Parsley
Nutrition value
427
calories per serving
10 g Fat23 g Protein54 g Carbs8 g FiberOther
Current Totals
10 g Fat
23 g Protein
54 g Carbs
8 g Fiber
MacroNutrients
Carbs
54 g
Protein
23 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
249 mg
Iron
6 mg
Vitamin A
566 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
123 mg
Vitamin B9
1137 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
4 mg
Phosphorus
344 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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