1 cup Cooked ground beef optional, i just use leftover prepared spaghetti sauce that i've already added meat
15 ounce 2 cans diced tomatoes undrained
15 ounce 2 cans kidney beans undrained
2 Large carrots
1 stalk Celery optional
1 Dry spaghetti noodles i use enough to make spaghetti for ne person
2 cup Water
1 tablespoon Italian seasoning optional
Nutrition value
397
calories per serving
4 g Fat29 g Protein59 g Carbs23 g FiberOther
Current Totals
4 g Fat
29 g Protein
59 g Carbs
23 g Fiber
MacroNutrients
Carbs
59 g
Protein
29 g
Fiber
23 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
177 mg
Iron
7 mg
Vitamin A
2082 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
389 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
1 mg
Phosphorus
520 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
