0.5 cup Shredded parmesan cheese fresh if possible up to 1 cup for extra cheesy meatballs
1 Egg
2 teaspoon Italian seasoning
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 tablespoon Canola or olive oil
1 Onion finely chopped
2 tablespoon Minced garlic
0.5 teaspoon Salt
0.25 teaspoon Dried basil
1 pinch Red pepper flakes
0.75 cup Low sodium beef broth
798 milliliter Canned crushed tomatoes
1 tablespoon Granulated sugar
375 gram Spaghetti
Nutrition value
370
calories per serving
20 g Fat31 g Protein15 g Carbs5 g FiberOther
Current Totals
20 g Fat
31 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
31 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
164 mg
Iron
4 mg
Vitamin A
1663 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
349 mg
Selenium
36 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment