1/10 cup Shredded parmesan cheese fresh if possible up to 1 cup for extra cheesy meatballs
1/5 Egg
0.40 teaspoon Italian seasoning
1/10 teaspoon Salt
1/20 teaspoon Pepper
0.40 tablespoon Canola or olive oil
1/5 Onion finely chopped
0.40 tablespoon Minced garlic
1/10 teaspoon Salt
1/20 teaspoon Dried basil
1/5 pinch Red pepper flakes
0.15 cup Low sodium beef broth
159.60 milliliter Canned crushed tomatoes
1/5-0.40 tablespoon Granulated sugar
75 gram Spaghetti
Nutrition value
370
calories per serving
20 g Fat31 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
31g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
31g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
164mg
Iron
4mg
Vitamin A
1663mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
349mg
Selenium
36mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment