14 cup 1 leek, trimmed, thinly sliced or sliced shallots
250 gram Baby spinach leaves, kale or silverbeet, shredded
2 Eggs, Lightly Whisked
80 milliliter Milk
185 milliliter Pouring cream
150 gram Ham, pancetta or chorizo, chopped
Finely grated parmesan, to serve
340 gram Plain flour
0.5 teaspoon Salt
pinch Baking powder
Extra virgin olive oil, for frying
2 Garlic Cloves, Finely Chopped
Nutrition value
178
calories per serving
11 g Fat14 g Protein7 g Carbs2 g FiberOther
Current Totals
11 g Fat
14 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
14 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
142 mg
Iron
2 mg
Vitamin A
319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
