Soya power pack Recipe

Name: Soya Power Pack Recipe
Total time: 25 min
Yield: 2
Cuisine: Chinese

Recipe By Better Butter

This is a power packed, protein rich dish, made with soya granules. My kids love this and i often make this for them.

3.8

19 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Soya power pack Recipe

1 cup soya granules
1 teaspoon tomato ketchup
1 teaspoon Soy Sauce
1 tablespoon Vinegar
Salt
1 pinch sugar [just
1 teaspoon pepper
1 onion sliced
As required atta for making roll
Refined oil

Nutrition
value

309

calories per serving

15 g Fat28 g Protein12 g Carbs20 g FiberOther

Current Totals

15 g Fat
28 g Protein
12 g Carbs
20 g Fiber

MacroNutrients

Carbs
12 g
Protein
28 g
Fiber
20 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
205 mg
Iron
9 mg
Vitamin A
548 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
267 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
244 mg
Manganese
2 mg
Phosphorus
386 mg
Selenium
18 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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