Ingredients For Southwestern Corn Bread Chicken Recipe
1 tablespoon Canola oil
1 pound Ground Chicken
0.5 cup Chopped Onion
1 Red Bell Pepper, Chopped
0.5 cup Canned Corn
0.33000000000000007 cup Black Beans, Drained And Rinsed
1 Roma tomato, chopped
1 cup Water
0.25 cup Butter
Nutrition value
249
calories per serving
14 g Fat22 g Protein8 g Carbs3 g FiberOther
Current Totals
14 g Fat
22 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
22 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
175 mg
Iron
2 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
25 mg
Vitamin B9
351 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
175 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
299 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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