Southwestern Chili-Mac Salad Recipe

Name: Southwestern Chili-mac Salad Recipe
Total time: 35 min
Yield: 6
Cuisine: North American

Recipe By Rachael Ray

4.7

15 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Southwestern Chili-Mac Salad Recipe

0.33000000000000007 cup Fresh lime juice
0.25 cup Coarsely Chopped Cilantro
7 tablespoon Extra virgin olive oil
Salt and pepper
4 Ears Corn
2 cup Elbow pasta
1 Red onion, 1/2 finely chopped, 1/2 thinly sliced
1.5 tablespoon Chili powder
1 pound Lean Ground Beef
15 ounce 1 can kidney beans, rinsed
2 Tomatoes, cut into wedges

Nutrition
value

782

calories per serving

36 g Fat49 g Protein89 g Carbs18 g FiberOther

Current Totals

36 g Fat
49 g Protein
89 g Carbs
18 g Fiber

MacroNutrients

Carbs
89 g
Protein
49 g
Fiber
18 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
480 mg
Iron
8 mg
Vitamin A
916 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
279 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
210 mg
Manganese
1 mg
Phosphorus
796 mg
Selenium
29 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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