I love to have my daughter, son-in-law and grandchildren over for this supper. They make me so happy with their compliments or just by going to fill up their bowls again. It's a good-for-you hit. Pam Corder, Monroe, Louisiana.
Ingredients For Southwestern Chicken & Lima Bean Stew Recipe
4 Bone in chicken thighs , skin removed
2 cup Frozen lima beans
2 cup Frozen Corn
1 Large green pepper, chopped
1 Large onion, chopped
2 can Fire roasted diced tomatoes, undrained
0.25 cup Tomato paste
3 tablespoon Worcestershire sauce
3 Garlic cloves, minced
1.5 teaspoon Ground Cumin
1.5 teaspoon Dried oregano
0.25 teaspoon Salt
0.25 teaspoon Pepper
Chopped fresh cilantro or parsley
Nutrition value
80
calories per serving
1 g Fat5 g Protein11 g Carbs11 g FiberOther
Current Totals
1 g Fat
5 g Protein
11 g Carbs
11 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
11 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
127 mg
Iron
3 mg
Vitamin A
238 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
55 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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