Ingredients For The Southwest Chicken Egg Rolls Recipe
1.5 cup Chicken cooked and cubed
1 cup Black Beans
1 cup Corn
1 cup Red Bell Pepper Chopped
0.25 cup Green Onions Sliced
2 No.s Jalape seeded and finely chopped
0.5 cup Spinach Chopped
1 tablespoon Chili powder
1 teaspoon Cumin
1 teaspoon Garlic powder
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 cup Monterey cheese shredded
Oil For Frying
1 Egg roll wrappers package of about 20
Cilantro Ranch Dressing
Nutrition value
127
calories per serving
7 g Fat10 g Protein6 g Carbs2 g FiberOther
Current Totals
7 g Fat
10 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
10 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
148 mg
Iron
1 mg
Vitamin A
207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
135 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
