Ingredients For Southwest Crispy Chicken Chopped Salad Recipe
2 tablespoon Vinegar
1.5 teaspoon Garlic Powder, Divided
1.5 teaspoon Salt, Divided
0.5 teaspoon Chili powder
0.5 teaspoon Cumin
1.5 pound Chicken Tenderloins
1.5 cup All purpose flour
0.25 cup Milk
1 Egg
Oil For Frying
6 cup Chopped Romaine Lettuce
0.5 cup Diced cheddar cheese
0.25 cup Chopped Red Onion
1 Avocado, pit removed, chopped
1 Red bell pepper, stem, veins and seeds removed, chopped
0.5 cup Canned black beans, drained and rinsed
0.25 cup Sour cream
0.25 cup Mayonnaise
1 tablespoon Distilled white vinegar
1 tablespoon Lime juice
0.5 teaspoon Chipotle Powder
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Salt
0.25 teaspoon Cumin
Nutrition value
503
calories per serving
32 g Fat43 g Protein10 g Carbs6 g FiberOther
Current Totals
32 g Fat
43 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
43 g
Fiber
6 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
374 mg
Iron
9 mg
Vitamin A
3115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
1 mg
Phosphorus
585 mg
Selenium
53 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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