Southwest Salad Recipe

Name: Southwest Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: American

Recipe By Lil Luna

Simple and delicious southwestern chopped salad filled with chicken, peppers, beans, corn, tomatoes, avocado and topped with a homemade cilantro ranch dressing.

4.1

11 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Southwest Salad Recipe

1 Head romaine lettuce
15 ounce Black beans rinsed and drained
1 Large orange bell pepper
1 pint Cherry tomatoes halved or quartered
2 cup Corn
Chicken breast sliced and cooked
Avocado sliced or cubed
Green onions optional
Cilantro optional
3 tablespoon Ranch dip mix
1 cup Mayonnaise
1 cup Sour cream
1 bunch Cilantro
1 teaspoon Minced garlic
1 teaspoon Jalapeno diced
0.5 cup 1/3 milk

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Nutrition
value

152

calories per serving

3 g Fat4 g Protein26 g Carbs7 g FiberOther

Current Totals

3 g Fat
4 g Protein
26 g Carbs
7 g Fiber

MacroNutrients

Carbs
26 g
Protein
4 g
Fiber
7 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
146 mg
Iron
3 mg
Vitamin A
1675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
63 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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