Southwest Salad Recipe

Recipe By Lil Luna

Simple and delicious southwestern chopped salad filled with chicken, peppers, beans, corn, tomatoes, avocado and topped with a homemade cilantro ranch dressing.

4.1
11 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

6
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Ingredients For Southwest Salad Recipe

Nutrition
value
152
calories per serving
3 g Fat4 g Protein26 g Carbs7 g FiberOther

Current Totals

  • 3 g Fat
  • 4 g Protein
  • 26 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    146 mg
  • Iron
    3 mg
  • Vitamin A
    1675 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    1 mg
  • Phosphorus
    63 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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