Southwest Chili Con Carne Recipe

Name: Southwest Chili Con Carne Recipe
Total time: 20 min
Yield: 2
Cuisine: Mexican

Recipe By Taste Of Home

You'll only need one skillet and 20 minutes to whip up this hearty, slightly spicy Chili Con Carne. Marline Emmal of Vancouver, British Columbia.

3.9

10 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Southwest Chili Con Carne Recipe

0.5 pound Lean Ground Beef
1.5 cup Reduced sodium tomato juice
0.75 cup Kidney beans, rinsed and drained
2 tablespoon Chopped Onion
1 teaspoon Chili powder
0.25 teaspoon Ground Cumin
0.25 teaspoon Minced Garlic
2 Drops hot pepper sauce
Garnish
Thinly sliced green onion, optional

Nutrition
value

453

calories per serving

19 g Fat36 g Protein34 g Carbs14 g FiberOther

Current Totals

19 g Fat
36 g Protein
34 g Carbs
14 g Fiber

MacroNutrients

Carbs
34 g
Protein
36 g
Fiber
14 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
112 mg
Iron
7 mg
Vitamin A
1838 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
244 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
490 mg
Selenium
24 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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