Ingredients For Southwest Chicken And Chili Stew Recipe
1 pound Boneless skinless chicken breasts or thighs
2.25 cup Progressotm chicken broth
4 Cloves garlic, finely chopped
1 Medium jalapeno chiles, seeded, diced
2 teaspoon Gold medaltm all purpose flour
1 Medium red bell pepper, diced
1 Medium carrot, sliced
1 cup Frozen corn
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.5 teaspoon Ground cumin
2 tablespoon Finely chopped fresh cilantro
1 teaspoon Cornstarch
0.25 cup Cold water
12 Baked tortilla chips, coarsely crushed
Nutrition value
410
calories per serving
21 g Fat42 g Protein11 g Carbs7 g FiberOther
Current Totals
21 g Fat
42 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
42 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
117 mg
Iron
3 mg
Vitamin A
921 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
349 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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