Ingredients For Southern-Style Oven-Fried Catfish Recipe
3 tablespoon Vegetable Oil
1.5 pound Catfish fillets, cut into serving pieces
1 cup Cornmeal
2 teaspoon Creole Seasoning
1 teaspoon Paprika
1 teaspoon White sugar
0.5 teaspoon Ground black pepper
2 Eggs, lightly beaten
Nutrition value
335
calories per serving
21 g Fat29 g Protein1 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
29 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
29 g
Fiber
0 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
3 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
397 mg
Selenium
24 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
