Ingredients For Southern-Style Chicken Soup Recipe
2 teaspoon Vegetable Oil
1 Chorizo, halved lengthways, thinly sliced
1 Brown onion, thinly sliced
2 stick Celery thinly sliced
2 teaspoon Cajun seasoning
2 Garlic Cloves, Crushed
6 cup Salt reduced massel organic liquid chicken style stock
2 Coles rspca approved chicken breast fillets, halved horizontally
400 gram Can Diced Tomatoes
400 gram Can chickpeas, rinsed, drained
Nutrition value
361
calories per serving
8 g Fat22 g Protein47 g Carbs31 g FiberOther
Current Totals
8 g Fat
22 g Protein
47 g Carbs
31 g Fiber
MacroNutrients
Carbs
47 g
Protein
22 g
Fiber
31 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
310 mg
Iron
10 mg
Vitamin A
2108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
324 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
224 mg
Manganese
4 mg
Phosphorus
338 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment