Ingredients For Southern Grits With Spicy Bacon And Corn Recipe
1 tablespoon Rice bran oil
2 Shortcut bacon rashers, trimmed, finely chopped
125 gram Can corn kernels, drained well
0.25 teaspoon Chilli Powder
2 cup Milk
1 cup Instant polenta
0.33000000000000007 cup Grated Cheddar Cheese
Nutrition value
207
calories per serving
11 g Fat9 g Protein17 g Carbs2 g FiberOther
Current Totals
11 g Fat
9 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
291 mg
Iron
1 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
191 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
