Southern Pan Fried Catfish Recipe

Recipe By The Gracious Wife

Southern pan fried catfish is flaky and juicy with a golden, crispy cornmeal crust, pan fried to perfection. serve with fresh creamy coleslaw for the perfect meal.

3.7
27 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

6
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Ingredients For Southern Pan Fried Catfish Recipe

Nutrition
value
117
calories per serving
5 g Fat14 g Protein1 g Carbs1 g FiberOther

Current Totals

  • 5 g Fat
  • 14 g Protein
  • 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    14 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    0 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    200 mg
  • Selenium
    9 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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