Pan Fried Catfish Recipe

Recipe By The Spruce Eats

This is a simple and delicious way to cook catfish, and it works as well over a campfire as it does on the stovetop burner. Feel free to use a seasoning salt blend or southwest seasoning instead of creole or cajun seasoning. The typical southern catfish restaurant offers all kinds of fried dishes, but fried catfish is always the star. Fried dill pickles, fried okra, green tomatoes, and jalapeno peppers are commonly found on menus. The fried catfishand plenty of itis usually served as a complete dinner with slaw, hush puppies, and french fries. Choose a creamy coleslaw or a lighter slaw, like this carolina slaw or kale and cabbage slaw.

4.3
26 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Pan Fried Catfish
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ingredients serve

Ingredients for Pan Fried Catfish Recipe

  • 3/4 cup Canola oil
  • 1/2-3/4 pound Catfish Fillets
  • 1/4 teaspoon Creole Seasoning
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 0.38 cup Cornmeal
  • 0.13 cup All purpose flour
Nutrition
value
1981
calories per serving
171 g Fat64 g Protein33 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    171g
  • Protein
    64g
  • Carbs
    33g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    33g
  • Protein
    64g
  • Fiber
    < 1g

Fats

  • Fat
    171g

Vitamins & Minerals

  • Calcium
    778mg
  • Iron
    < 1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    8mcg
  • Vitamin C
    4mg
  • Vitamin E
    50mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    < 1mg
  • Phosphorus
    1174mg
  • Selenium
    36mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats