Ingredients For Southern Culinary Traditions:Shrimp And Grits Recipe
1 pound Wild georgia white shrimp, peeled and deveined
0.5 cup Tasso ham
0.5 cup Chopped Green Onions
1 cup Whole-kernel white corn
1 cup Diced Tomatoes
1 Clove garlic, grated
0.25 teaspoon Cayenne pepper
0.5 teaspoon Dried Thyme
1 cup Half-and-half
1 cup Asiago cheese, divided
Nutrition value
473
calories per serving
24 g Fat37 g Protein27 g Carbs5 g FiberOther
Current Totals
24 g Fat
37 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
37 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
312 mg
Iron
4 mg
Vitamin A
407 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
2 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
418 mg
Selenium
59 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment