Southern Bean Soup Recipe

Recipe By The Spruce Eats

This southern-style bean soup recipe contains all kinds of healthy, delicious ingredients, including chopped ham, tomatoes, and several varieties of dried beans, peas, and lentils. The warm and comforting blend of flavors will satisfy even the most finicky eaters. It's also an attractive soup, with many colors from the tomatoes, green chile peppers, and various beans. Feel free to add some other vegetables to the beans. It's a great way to get your family to eat their veggies. Peeled and diced carrots, diced rutabaga, and corn kernels are excellent choices. Sliced or diced celery and multicolored bell peppers are some other options you might consider. Additional vegetables add nutrients, texture, flavor, and color to the beans. Vegetable broth or chicken stock can add to the flavor as well, or add some ham base to the water. Serve this bean soup with crusty french bread, freshly baked biscuits, or cornbread wedges for a satisfying and memorable dinner.

4.5
17 Rating - Rate
Non Vegdiet
14hr total
12hr Prep
2hr Cook

ingredients serves

Ingredients For Southern Bean Soup Recipe

Nutrition
value
207
calories per serving
11 g Fat15 g Protein11 g Carbs6 g FiberOther

Current Totals

  • 11 g Fat
  • 15 g Protein
  • 11 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    15 g
  • Fiber
    6 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    2 mg
  • Vitamin A
    155 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    0 mg
  • Phosphorus
    143 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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