Ingredients For Sour Cream Ground Beef Noodle Casserole Recipe
3 cup Dry rotini pasta
1 pound Lean ground beef
1 Medium white onion diced
15 ounce One can of tomato sauce flavoured is best
2 teaspoon Minced garlic
0.5 teaspoon Black pepper
1 cup Sour cream
1 cup Cottage cheese
0.5 cup Parmesan/asiago/reggiano shredded cheese
0.75 cup Green onions diced
3 cup Mexican cheese blend shredded
Nutrition value
449
calories per serving
15 g Fat34 g Protein72 g Carbs5 g FiberOther
Current Totals
15 g Fat
34 g Protein
72 g Carbs
5 g Fiber
MacroNutrients
Carbs
72 g
Protein
34 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
269 mg
Iron
4 mg
Vitamin A
617 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
449 mg
Selenium
19 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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