0.25 cup All purpose flour, or gluten free flour blend
1 cup Brown sugar
0.5 cup Flaked Coconut
1 cup Toasted and chopped pecans or walnuts
Nutrition value
313
calories per serving
20 g Fat6 g Protein28 g Carbs6 g FiberOther
Current Totals
20 g Fat
6 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
6 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment