Current Totals
Fat
171g
Protein
277g
Carbs
446g
Fiber
11g
MacroNutrients
Carbs
446g
Protein
277g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
4348mg
Iron
20mg
Vitamin A
1734mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
10mg
Vitamin B6
3mg
Vitamin B9
228mcg
Vitamin B12
5mcg
Vitamin C
21mg
Vitamin E
6mg
Copper
3mcg
Magnesium
395mg
Manganese
3mg
Phosphorus
4643mg
Selenium
294mcg
Zinc
35mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment