Sopes Recipe

Recipe By The Spruce Eats

Sopes are a mexican dish made from masa and resemble a thick tortilla with pinched sides. They are gently pan fried and filled with with chicken, beans, vegetables, and crumbled cheese.

4.3
22 Rating - Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

4
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Ingredients For Sopes Recipe

Nutrition
value
288
calories per serving
24 g Fat16 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • 24 g Fat
  • 16 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    16 g
  • Fiber
    0 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    107 mg
  • Iron
    1 mg
  • Vitamin A
    242 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    170 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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