Snappy Asparagus Dip Recipe

Name: Snappy Asparagus Dip Recipe
Total time: 15 min
Yield: 2
Cuisine: Spanish

Recipe By Taste Of Home

Need a lighter appetizer that comes together in a snap? You have it right here. This creamy asparagus dip goes great with chips or fresh vegetables. Debra Johnson, Bonney Lake, Washington.

18 Rating - Rate

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Snappy Asparagus Dip Recipe

1 pound Fresh asparagus, trimmed
1 cup Sour cream
0.5 cup Salsa
dash Lime juice
As required Salt and pepper
dash Cayenne pepper

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Nutrition
value

calories per serving

< 1 g Fat5 g Protein9 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
5 g Protein
9 g Carbs
5 g Fiber

MacroNutrients

Carbs
9 g
Protein
5 g
Fiber
5 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
54 mg
Iron
5 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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