Ingredients For Smothered Pork Chops With Poblano Gravy Recipe
4 Poblano chiles
1 tablespoon Unsalted butter
1 tablespoon Canola oil
10 ounce Four pork rib chops
Kosher salt
Freshly ground pepper
1 tablespoon All purpose flour, plus more for dredging
1 Large red onion, halved and thinly sliced
2 Garlic cloves, thinly sliced
2 cup Chicken stock or low sodium broth
2 tablespoon Creme fraiche
Nutrition value
277
calories per serving
14 g Fat32 g Protein4 g Carbs3 g FiberOther
Current Totals
14 g Fat
32 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
32 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
