Smothered Pork Chops Recipe

Recipe By Betty Crocker

Jump-start a deliciously easy dinner with a can of progresso soup

4
25 Rating -
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Non Vegdiet
30minstotal
30m.total
Smothered Pork Chops
plan
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ingredients serve

Ingredients for Smothered Pork Chops Recipe

  • 1/4 cup Uncooked regular long grain white rice
  • 1/4 tablespoon Olive oil
  • 1/2 Cloves garlic, finely chopped
  • 0.19 inch 4 bone in pork loin chops, thick
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Ground black pepper
  • 1/4 can Progressotm vegetable classics french onion soup
  • 1/2 tablespoon Cornstarch
Nutrition
value
244
calories per serving
5 g Fat4 g Protein45 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    45g
  • Fiber
    2g

MacroNutrients

  • Carbs
    45g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    1mg
  • Phosphorus
    82mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker