1 inch 4 pork chops boneless or bone in, approximately thick
Salt and pepper
1 Medium yellow onion thinly sliced
2 Cloves garlic minced
8 ounce Mushrooms sliced
0.25 cup Flour
1.5 cup Chicken
0.5 cup Buttermilk
1 tablespoon Worcestershire sauce
1 teaspoon Thyme
Nutrition value
279
calories per serving
12 g Fat25 g Protein18 g Carbs3 g FiberOther
Current Totals
12 g Fat
25 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
25 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
424 mg
Iron
3 mg
Vitamin A
283 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
1 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
390 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment