Ingredients For Smothered Kielbasa And Onions With Smashed Red Potatoes Recipe
1 tablespoon Olive oil
0.5 Medium Onion, Thinly Sliced
2 Cloves Garlic, Chopped
1 pound Kielbasa halved lengthwise and then cut into pieces
2 tablespoon All purpose flour
1.5 cup Beef broth
Parsley, For Garnish
4 tablespoon Butter
0.5 cup Milk
0.25 cup Sour cream
Nutrition value
546
calories per serving
41 g Fat30 g Protein9 g Carbs3 g FiberOther
Current Totals
41 g Fat
30 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
30 g
Fiber
3 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
116 mg
Iron
1 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
361 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
