Current Totals
Fat
25g
Protein
53g
Carbs
39g
Fiber
4g
MacroNutrients
Carbs
39g
Protein
53g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
60mg
Iron
4mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
2mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
529mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment