Ingredients For Smothered Chicken with Mushroom Gravy Recipe
1.5 pound Boneless skinless chicken breasts
Salt and pepper
1 tablespoon Olive oil
3 tablespoon Butter
1 Shallot, minced
8 ounce White button or baby bella mushrooms, chopped
0.25 teaspoon Salt
0.25 teaspoon Dried thyme
1 Clove garlic, finely minced
3 tablespoon Flour
1.5 cup Low sodium chicken or beef broth
0.5 cup Milk, 1/2 and half or cream
As required Salt and pepper to taste
Nutrition value
684
calories per serving
32 g Fat46 g Protein51 g Carbs1 g FiberOther
Current Totals
32 g Fat
46 g Protein
51 g Carbs
1 g Fiber
MacroNutrients
Carbs
51 g
Protein
46 g
Fiber
1 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
87 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
469 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
